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HUMAN | SUSTAINABILITY

Galactic Cluster Glow

Events:

You’re not crazy… it still feels like Mercury is in retrograde for a reason.

Even though Mercury has moved direct, we’re still in the post-retrograde shadow + eclipse integration window.

Which means:
– miscommunication is still clearing
– emotions are still surfacing
– patterns are still revealing themselves

And on top of that, we just moved through eclipse energy…
which doesn’t just “end”—it unfolds.

This is the part where everything you just went through starts to make sense.

Not by forcing clarity…
but by slowing down enough to see it.

That’s why grounding matters right now.

(then your steps align perfectly with this 👇🏽)

If this is hitting, comment “clarity” and I’ll tell you what this is activating in your chart ✨

You’re not crazy… it still feels like Mercury is in retrograde for a reason.

Even though Mercury has moved direct, we’re still in the post-retrograde shadow + eclipse integration window.

Which means:
– miscommunication is still clearing
– emotions are still surfacing
– patterns are still revealing themselves

And on top of that, we just moved through eclipse energy…
which doesn’t just “end”—it unfolds.

This is the part where everything you just went through starts to make sense.

Not by forcing clarity…
but by slowing down enough to see it.

That’s why grounding matters right now.

(then your steps align perfectly with this 👇🏽)

If this is hitting, comment “clarity” and I’ll tell you what this is activating in your chart ✨

You don’t need more discipline.
You need a regulated nervous system.

Most people aren’t lazy.
They’re dysregulated.

Burnout isn’t success.
It’s a body that doesn’t feel safe.

So no—
I’m not going to teach you how to push harder.

I’m going to teach you how to come back to yourself.

—

I’m starting to teach this in person soon—
through movement, meditation, and astrology.

Follow if you’re done living in survival mode.

You don’t need more discipline.
You need a regulated nervous system.

Most people aren’t lazy.
They’re dysregulated.

Burnout isn’t success.
It’s a body that doesn’t feel safe.

So no—
I’m not going to teach you how to push harder.

I’m going to teach you how to come back to yourself.

—

I’m starting to teach this in person soon—
through movement, meditation, and astrology.

Follow if you’re done living in survival mode.

14 years sober. Challenges don’t have to be struggles.

That’s the biggest thing I learned.

We don’t get to choose a lot of life, but we get to choose how to move through it all. There’s a lot of things this year I have done that I didn’t want to do.

But if I did everything I wanted to do I wouldn’t be here. In fact, I’d probably be dead- from drugs, alcohol or just my own depths of insanity.

This year taught me more about who I want to become and I’m actually obsessed with this badass version of myself who has come up against every obstacle and literally screamed, “NO.”

I’ve had to say good bye to a lot the things I want, the people and places I love, and let go of ideas I had of who I was.

I let go and free fell into the universe. Was that scary? Yes.
Let me be absolutely clear: I faced pregnancy, being an expecting mother, to abortion, making the hardest decision of my life, getting hit by the person I thought I loved. I was face with doubt of who I am and who the world is.

I left a place I spent years making my home to go and face who I am.
But the universe caught me in that free fall. I learned trust in a new way.

The only thing I have to fear now truly is fear.
My community has helped me know I’m not alone. I would be stuck today if not for the women and men who struggled before me and gave me hope. The women and men who pulled me out of self.

The chains have been broken in so many new ways.

I’m so excited and ready for what’s to come and step into the sun 🌞 to help others to empower themselves and never stop.

When we recover have to keep holding hope and shining the light for others to find the way.
Build community, empower humanity- but step one is start fighting for you, and stop working against you.

#wedorecover #sobrietyissexy #womenwhorecover

14 years sober. Challenges don’t have to be struggles.

That’s the biggest thing I learned.

We don’t get to choose a lot of life, but we get to choose how to move through it all. There’s a lot of things this year I have done that I didn’t want to do.

But if I did everything I wanted to do I wouldn’t be here. In fact, I’d probably be dead- from drugs, alcohol or just my own depths of insanity.

This year taught me more about who I want to become and I’m actually obsessed with this badass version of myself who has come up against every obstacle and literally screamed, “NO.”

I’ve had to say good bye to a lot the things I want, the people and places I love, and let go of ideas I had of who I was.

I let go and free fell into the universe. Was that scary? Yes.
Let me be absolutely clear: I faced pregnancy, being an expecting mother, to abortion, making the hardest decision of my life, getting hit by the person I thought I loved. I was face with doubt of who I am and who the world is.

I left a place I spent years making my home to go and face who I am.
But the universe caught me in that free fall. I learned trust in a new way.

The only thing I have to fear now truly is fear.
My community has helped me know I’m not alone. I would be stuck today if not for the women and men who struggled before me and gave me hope. The women and men who pulled me out of self.

The chains have been broken in so many new ways.

I’m so excited and ready for what’s to come and step into the sun 🌞 to help others to empower themselves and never stop.

When we recover have to keep holding hope and shining the light for others to find the way.
Build community, empower humanity- but step one is start fighting for you, and stop working against you.

#wedorecover #sobrietyissexy #womenwhorecover

What happens when we reach the other side…
and expect light? 💡

What if it’s still dark? 🌚
Or gloomy?
Or blinding?
Or radiant?
Or just… there 🤷🏽‍♀️

This Mercury Retrograde was intense.
And for a lot of people—deeply personal.

After moving through something challenging,
it doesn’t always feel like relief right away.

Even if that’s what we expected.

When we attach to how something should feel,
it can turn into a quiet kind of letdown.

Like standing in the middle of a field, looking around—
waiting for something to happen…

Instead of noticing what’s already here. 🥀

Integration can feel unclear.
Like… what am I supposed to do with all of this?

The Spring Equinox is here. 🪺
And still—you may not feel different yet.

But that doesn’t mean nothing shifted.

The stars just gave you a moment—
a breath,
a pause,
a chance to catch up. 💫

What you do with this moment is up to you.

So now that you’ve moved through the last few weeks…

What did you learn?
And which way will you go? ❤️‍🔥

#energyshift #collectiveenergy #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

What happens when we reach the other side…
and expect light? 💡

What if it’s still dark? 🌚
Or gloomy?
Or blinding?
Or radiant?
Or just… there 🤷🏽‍♀️

This Mercury Retrograde was intense.
And for a lot of people—deeply personal.

After moving through something challenging,
it doesn’t always feel like relief right away.

Even if that’s what we expected.

When we attach to how something should feel,
it can turn into a quiet kind of letdown.

Like standing in the middle of a field, looking around—
waiting for something to happen…

Instead of noticing what’s already here. 🥀

Integration can feel unclear.
Like… what am I supposed to do with all of this?

The Spring Equinox is here. 🪺
And still—you may not feel different yet.

But that doesn’t mean nothing shifted.

The stars just gave you a moment—
a breath,
a pause,
a chance to catch up. 💫

What you do with this moment is up to you.

So now that you’ve moved through the last few weeks…

What did you learn?
And which way will you go? ❤️‍🔥

#energyshift #collectiveenergy #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Mercury in Retrograde is finally over! The Spring Equinox is here! 🪐 🌞 🥚

We did it fam!

#mercurcyretrograde #piscesenergy #ageofaquarius

Mercury in Retrograde is finally over! The Spring Equinox is here! 🪐 🌞 🥚

We did it fam!

#mercurcyretrograde #piscesenergy #ageofaquarius

This didn’t start with you. Women have been taught for centuries that everything about being a woman was wrong. “Witch” became an insult. 🌑

What once described a role — a healer, a guide, a woman connected to nature and intuition — became something else entirely.

A warning.
A threat.
A label.

Women who lived outside the norm…
who didn’t rely on authority…
who trusted their inner knowing…

We became something to fear.
So the word shifted, as did the world. 🌎

Witch went from:
wise to dangerous,
intuitive to unstable,
independent to threatening

And that shift didn’t stop...
In the 1970s Hollywood demonized “witch” in a horrific way:
• possessed girls
• hysterical women
• feminine power portrayed as chaos or destruction

The same message in a new way.
A woman with power, emotion, or something “uncontrolled” = something to fear. ❤️‍🔥

So now when women hear the word “witch,”
it doesn’t just mean magic…It means you will get set on fire for telling the truth.

It carries centuries of conditioning.

And that lands somewhere deep in the body.
Not because it’s true…

But because it was repeated long enough to feel like it is.

We do not need to fear the word witch.
Our entire lives are meant to be magic- all of us. ✨

We need to start telling our innate inner knowing that it is safe and we were never wrong for telling the truths we know.
We are allowed to love ourselves, to nurture ourselves, to rest. All of us are made of star dust and there is nothing wrong with that. ⭐️

We are meant to shine through the dark and just exist as we are. Let go, surrender and trust the witch within. ☀️

This didn’t start with you. Women have been taught for centuries that everything about being a woman was wrong. “Witch” became an insult. 🌑

What once described a role — a healer, a guide, a woman connected to nature and intuition — became something else entirely.

A warning.
A threat.
A label.

Women who lived outside the norm…
who didn’t rely on authority…
who trusted their inner knowing…

We became something to fear.
So the word shifted, as did the world. 🌎

Witch went from:
wise to dangerous,
intuitive to unstable,
independent to threatening

And that shift didn’t stop...
In the 1970s Hollywood demonized “witch” in a horrific way:
• possessed girls
• hysterical women
• feminine power portrayed as chaos or destruction

The same message in a new way.
A woman with power, emotion, or something “uncontrolled” = something to fear. ❤️‍🔥

So now when women hear the word “witch,”
it doesn’t just mean magic…It means you will get set on fire for telling the truth.

It carries centuries of conditioning.

And that lands somewhere deep in the body.
Not because it’s true…

But because it was repeated long enough to feel like it is.

We do not need to fear the word witch.
Our entire lives are meant to be magic- all of us. ✨

We need to start telling our innate inner knowing that it is safe and we were never wrong for telling the truths we know.
We are allowed to love ourselves, to nurture ourselves, to rest. All of us are made of star dust and there is nothing wrong with that. ⭐️

We are meant to shine through the dark and just exist as we are. Let go, surrender and trust the witch within. ☀️

You don’t manifest by forcing your life into place.
You manifest by listening to what just revealed itself to you.

The past few weeks weren’t random.
They showed you patterns, limits, truths you couldn’t ignore anymore. It’s all for something bigger 🌀

This Pisces New Moon is your moment to use that awareness.

Not to do everything at once.
Not to overhaul your entire life overnight.

But to:
– Pause
– Reflect
– Choose aligned direction

Slow, steady movement creates real change.
Too much energy, too fast… leads to burnout.

Walk before you run. 🏃‍♀️

Where were you a year ago?
Where do you want to be a year from now?

Start there 🌑
Pause. Reflect. Understand.

#piscesnewmoon #wedorecover #healingenergytools

You don’t manifest by forcing your life into place.
You manifest by listening to what just revealed itself to you.

The past few weeks weren’t random.
They showed you patterns, limits, truths you couldn’t ignore anymore. It’s all for something bigger 🌀

This Pisces New Moon is your moment to use that awareness.

Not to do everything at once.
Not to overhaul your entire life overnight.

But to:
– Pause
– Reflect
– Choose aligned direction

Slow, steady movement creates real change.
Too much energy, too fast… leads to burnout.

Walk before you run. 🏃‍♀️

Where were you a year ago?
Where do you want to be a year from now?

Start there 🌑
Pause. Reflect. Understand.

#piscesnewmoon #wedorecover #healingenergytools

A lot of you are probably about to ask—
how?

How do I let go?
How do I surrender when everything feels like it’s happening all at once?

The truth is… you don’t force it.

This Pisces New Moon isn’t asking you to rip anything out of your life. 🌑
It’s asking you to soften your grip.

Yes—things have felt heavy, confusing, like one thing after another.
That’s real.

We’ve been moving through eclipse energy, emotional clearing, and major karmic shifts.

But tonight’s Pisces New Moon opens a doorway.
Through surrender, not force.

This is where you release what you can’t carry anymore
and trust what’s trying to come in.

The question isn’t: can things change?
They already are.

Are you ready…

To stop clinging to what’s already trying to dissolve?
To stop trying to control what was never yours to hold forever?

Let it unravel 🌀
Let it shift
Let it leave if it needs to…

And trust that what’s meant for you
doesn’t require you to hold it so tightly.

Sometimes letting go isn’t an action.
It’s a permission.

#piscesnewmoon #astrology #breakingpatterns

A lot of you are probably about to ask—
how?

How do I let go?
How do I surrender when everything feels like it’s happening all at once?

The truth is… you don’t force it.

This Pisces New Moon isn’t asking you to rip anything out of your life. 🌑
It’s asking you to soften your grip.

Yes—things have felt heavy, confusing, like one thing after another.
That’s real.

We’ve been moving through eclipse energy, emotional clearing, and major karmic shifts.

But tonight’s Pisces New Moon opens a doorway.
Through surrender, not force.

This is where you release what you can’t carry anymore
and trust what’s trying to come in.

The question isn’t: can things change?
They already are.

Are you ready…

To stop clinging to what’s already trying to dissolve?
To stop trying to control what was never yours to hold forever?

Let it unravel 🌀
Let it shift
Let it leave if it needs to…

And trust that what’s meant for you
doesn’t require you to hold it so tightly.

Sometimes letting go isn’t an action.
It’s a permission.

#piscesnewmoon #astrology #breakingpatterns

Before St. Patrick, there was Brigid 🔥

Ireland was once a land of goddess worship, sacred fires, and deep reverence for nature’s cycles.
Brigid—goddess of poetry, healing, and fertility—was honored at Imbolc, the quiet turning point toward spring, when the first light begins to return and the earth whispers: we will live again.

She was a keeper of the flame.
A poet.
A healer.
A bridge between worlds.

When Christianity arrived, the old ways weren’t fully erased… they were rewritten.
Brigid became St. Brigid. The flame still burned—just under a new name.

Even the story of St. Patrick “driving out the snakes” is symbolic. Ireland never had snakes.
The “snakes” were the old ways—the druids, the priestesses, the earth-based traditions that once lived in rhythm with the land.

Today is more than green beer and parades.
It’s a doorway into a much older story.

One of fire tended in the dark.
Of women who remembered.
Of a spirituality rooted in the earth, not above it.

And that story… still lives beneath the surface 🍀

Before St. Patrick, there was Brigid 🔥

Ireland was once a land of goddess worship, sacred fires, and deep reverence for nature’s cycles.
Brigid—goddess of poetry, healing, and fertility—was honored at Imbolc, the quiet turning point toward spring, when the first light begins to return and the earth whispers: we will live again.

She was a keeper of the flame.
A poet.
A healer.
A bridge between worlds.

When Christianity arrived, the old ways weren’t fully erased… they were rewritten.
Brigid became St. Brigid. The flame still burned—just under a new name.

Even the story of St. Patrick “driving out the snakes” is symbolic. Ireland never had snakes.
The “snakes” were the old ways—the druids, the priestesses, the earth-based traditions that once lived in rhythm with the land.

Today is more than green beer and parades.
It’s a doorway into a much older story.

One of fire tended in the dark.
Of women who remembered.
Of a spirituality rooted in the earth, not above it.

And that story… still lives beneath the surface 🍀

A lot of you resonated with my last post about how intense things have felt lately. ⚡️

And honestly, a lot of people feel quite discouraged at the moment so let me bring you some hope-

We’ve been moving through very big energy:
The end of the snake year and the shed, a slow start to January, an eclipse season, Mercury retrograde in one of the most sensitive signs, and Mars colliding with the North Node.

It’s been a strange, heavy winter for many people. A long dark night...

But on March 20th, the wheel turns.
The Spring Equinox arrives - and with it the astrological new year.

The light comes back ✨

A reset point.
A shift in the current.
The beginning of a new cycle.

Horses are born into the world fiercely 🔥
A foal arrives wet, shaky, and new—yet within minutes it is learning to stand and move forward.

This is rebirth and momentum. 🌀

Sometimes the hardest stretch comes right before the sun rises. 🌞
It is through pain that we grow.
Through pressure that muscles form.
Through struggle that wings sprout.

Are you starting to feel the shift yet? 🌱

#yearofthefirehorse #astrologicalnewyear #springequinox

A lot of you resonated with my last post about how intense things have felt lately. ⚡️

And honestly, a lot of people feel quite discouraged at the moment so let me bring you some hope-

We’ve been moving through very big energy:
The end of the snake year and the shed, a slow start to January, an eclipse season, Mercury retrograde in one of the most sensitive signs, and Mars colliding with the North Node.

It’s been a strange, heavy winter for many people. A long dark night...

But on March 20th, the wheel turns.
The Spring Equinox arrives - and with it the astrological new year.

The light comes back ✨

A reset point.
A shift in the current.
The beginning of a new cycle.

Horses are born into the world fiercely 🔥
A foal arrives wet, shaky, and new—yet within minutes it is learning to stand and move forward.

This is rebirth and momentum. 🌀

Sometimes the hardest stretch comes right before the sun rises. 🌞
It is through pain that we grow.
Through pressure that muscles form.
Through struggle that wings sprout.

Are you starting to feel the shift yet? 🌱

#yearofthefirehorse #astrologicalnewyear #springequinox

“How did we get here and do we do now?”
This what I asked last week.

If fear and mistrust have grown between men and women, how do we move forward? If our two forms of being can no exist in one society cohesively, if we are at a point where we feel we can’t relate to each other…

Where do we go from here and how do we get better?

I keep coming back to one place:
We start telling the truth.

Truth about fear. Truth about harm. Truth about power. Truth about what we actually need from each other.

Silence protects broken systems.

Honesty is where repair begins.

What truths do you still have stuck inside of you?
What would it take to get them out?

“How did we get here and do we do now?”
This what I asked last week.

If fear and mistrust have grown between men and women, how do we move forward? If our two forms of being can no exist in one society cohesively, if we are at a point where we feel we can’t relate to each other…

Where do we go from here and how do we get better?

I keep coming back to one place:
We start telling the truth.

Truth about fear. Truth about harm. Truth about power. Truth about what we actually need from each other.

Silence protects broken systems.

Honesty is where repair begins.

What truths do you still have stuck inside of you?
What would it take to get them out?

Unless you’ve been hit by someone you’re in love with it’s hard to understand what comes next…
TW: Domestic Violence

I always assumed, “if someone ever puts their hands on you- keep going and never look back.”
However, it’s a lot more complicated and often cyclical. Everyone has their own story and point blank period: no one deserves to be physically assaulted ever.

I wish I could say that the moment someone put their hands on me all of the love in my heart vanished but it did not. I wish I could say I never saw them again, never thought of them, never texted them but none of that is true.

I got pushed across a room and then hit in face, it felt like a snap back to reality, by the grace of God. It truly felt like I snapped out of something- because I did…

Recovery is not just about putting things down, it’s about picking tools up to change everything in your life. Healing is about unpacking where you are at, what you want to change and then doing the work.

We don’t choose who we fall in love with. Often it has to do with similar life paths, trauma, chemicals and mirrors. I got hit in the face and literally it was like “holy shit how did we get here…”

Sometimes the things you want desperately in life you’re not ready for.
Choosing yourself is really hard.
It’s often not talked about, and the road less traveled. We don’t get to witness what we walk away from so there’s doubt, loss and grief.

If a younger, more vulnerable version of myself had been in the same situation, I truly don’t know what would have happened and I’m really fucking proud of myself for leaving. But I also really miss my old life.

If I could give people my recovery through osmosis I truly would, but for people to change they need to grow and walk through their own experiences. Healing and recovery is different for every single person.

I don’t hate this person for hitting me. I wish I did. I never will.
Walking away from love is one of the hardest things in life.
But it’s a huge part of recovery and healing.

I can’t afford hate. For me to keep healing I have to move past hate and into love again to help the rest of the world heal. ❤️

#grief #wedorecover

Unless you’ve been hit by someone you’re in love with it’s hard to understand what comes next…
TW: Domestic Violence

I always assumed, “if someone ever puts their hands on you- keep going and never look back.”
However, it’s a lot more complicated and often cyclical. Everyone has their own story and point blank period: no one deserves to be physically assaulted ever.

I wish I could say that the moment someone put their hands on me all of the love in my heart vanished but it did not. I wish I could say I never saw them again, never thought of them, never texted them but none of that is true.

I got pushed across a room and then hit in face, it felt like a snap back to reality, by the grace of God. It truly felt like I snapped out of something- because I did…

Recovery is not just about putting things down, it’s about picking tools up to change everything in your life. Healing is about unpacking where you are at, what you want to change and then doing the work.

We don’t choose who we fall in love with. Often it has to do with similar life paths, trauma, chemicals and mirrors. I got hit in the face and literally it was like “holy shit how did we get here…”

Sometimes the things you want desperately in life you’re not ready for.
Choosing yourself is really hard.
It’s often not talked about, and the road less traveled. We don’t get to witness what we walk away from so there’s doubt, loss and grief.

If a younger, more vulnerable version of myself had been in the same situation, I truly don’t know what would have happened and I’m really fucking proud of myself for leaving. But I also really miss my old life.

If I could give people my recovery through osmosis I truly would, but for people to change they need to grow and walk through their own experiences. Healing and recovery is different for every single person.

I don’t hate this person for hitting me. I wish I did. I never will.
Walking away from love is one of the hardest things in life.
But it’s a huge part of recovery and healing.

I can’t afford hate. For me to keep healing I have to move past hate and into love again to help the rest of the world heal. ❤️

#grief #wedorecover

What has been coming up for you during this eclipse corridor?

We have talked about portals- this is slightly longer and more drawn out. Think excruciatingly long tunnel or hallway that feels like it won’t end…

A lot of people are feeling emotionally raw, restless, exhausted, or like something big is shifting internally.

You’re not imagining it.

Right now we’re in the middle of an astrology pressure window.

Here’s what’s happening in the sky:

• We’re in eclipse season (Feb 17 → Mar 20) — a period known for endings, revelations, and sudden life pivots.
• We just had a Virgo lunar eclipse on March 3, which often brings physical detox, nervous system resets, and emotional purging.
• Mercury is retrograde in Pisces — which can make the past resurface and emotions feel louder than usual.
• On March 13, Mars meets the North Node in Pisces — a moment astrologers associate with turning points and actions that push us toward our next chapter.
• And on March 20, a solar eclipse in Aries will close this corridor and begin a new cycle around identity and direction.

In astrology, the time between eclipses is called the eclipse corridor — when things feel unstable because something in your life is rearranging.

So if you feel like you’re processing a lot, questioning things, or shedding old patterns… you’re not alone. Whatever is coming up now is important. Pay attention as you make choices- they may change the trajectory of your entire life if you’re open to it.

The sky is loud right now.
Give yourself some grace

What has been coming up for you during this eclipse corridor?

We have talked about portals- this is slightly longer and more drawn out. Think excruciatingly long tunnel or hallway that feels like it won’t end…

A lot of people are feeling emotionally raw, restless, exhausted, or like something big is shifting internally.

You’re not imagining it.

Right now we’re in the middle of an astrology pressure window.

Here’s what’s happening in the sky:

• We’re in eclipse season (Feb 17 → Mar 20) — a period known for endings, revelations, and sudden life pivots.
• We just had a Virgo lunar eclipse on March 3, which often brings physical detox, nervous system resets, and emotional purging.
• Mercury is retrograde in Pisces — which can make the past resurface and emotions feel louder than usual.
• On March 13, Mars meets the North Node in Pisces — a moment astrologers associate with turning points and actions that push us toward our next chapter.
• And on March 20, a solar eclipse in Aries will close this corridor and begin a new cycle around identity and direction.

In astrology, the time between eclipses is called the eclipse corridor — when things feel unstable because something in your life is rearranging.

So if you feel like you’re processing a lot, questioning things, or shedding old patterns… you’re not alone. Whatever is coming up now is important. Pay attention as you make choices- they may change the trajectory of your entire life if you’re open to it.

The sky is loud right now.
Give yourself some grace

I spent forever searching for home…

Now, I find myself back in the place I grew up in after almost a decade away.

My consistent time in Colorado is the longest I have spent living anywhere in my entire life…

I grew up moving around between a lot of places and adults. By the time I hit sixth grade I’d find home in NY, NJ, PA, and Canada (lol ya random). You could include MD if you count my summer escapades.
Then I booked it to VT for college but was l dragged back here to PA by my ponytail when it was time to get sober. 😂 I blame myself only lol

I spent 9 years in Colorado.
I don’t know…. You tell me? Where’s home?

I spent a long time asking myself this question. Obviously, the word “home” is more than just a physical location. But the people most important to me have always been spread out too. It’s been a beautiful and loving and confusing life all at the same time.

I have had experiences of home and then I’ve lost those places. I had to leave college early to get sober. I got kicked out of my summer camp because I was drinking and lost that. Now I feel like I’ve lost my home again…

But this time I wasn’t kicked out, I chose to leave. I knew the chapter was over. I don’t know what comes next and that’s scary but I knew it was time to leave.

Often we know when it’s time to leave but choosing to stay is easier. I rarely take the easy way. I truly wish I could sometimes…. But it’s not who I am.

So now I’m here , “back home.” Yet I feel homesick.

What I’m learning though, is maybe home is not a physical place. Maybe it’s a structure inside of myself. Maybe I had to return home to return to me. To remember who I am.

This does not mean I’m at the end, in fact it’s the beginning of the next journey. How exciting to not know where we are going yet! ✨

We can do scary things and hard things at the same time. I promise you- you can. You can leave. You can start over. You can keep going.

Home is inside of you. ❤️‍🔥

#wedorecover #denvercreatives #homeiswhereyourheartis

I spent forever searching for home…

Now, I find myself back in the place I grew up in after almost a decade away.

My consistent time in Colorado is the longest I have spent living anywhere in my entire life…

I grew up moving around between a lot of places and adults. By the time I hit sixth grade I’d find home in NY, NJ, PA, and Canada (lol ya random). You could include MD if you count my summer escapades.
Then I booked it to VT for college but was l dragged back here to PA by my ponytail when it was time to get sober. 😂 I blame myself only lol

I spent 9 years in Colorado.
I don’t know…. You tell me? Where’s home?

I spent a long time asking myself this question. Obviously, the word “home” is more than just a physical location. But the people most important to me have always been spread out too. It’s been a beautiful and loving and confusing life all at the same time.

I have had experiences of home and then I’ve lost those places. I had to leave college early to get sober. I got kicked out of my summer camp because I was drinking and lost that. Now I feel like I’ve lost my home again…

But this time I wasn’t kicked out, I chose to leave. I knew the chapter was over. I don’t know what comes next and that’s scary but I knew it was time to leave.

Often we know when it’s time to leave but choosing to stay is easier. I rarely take the easy way. I truly wish I could sometimes…. But it’s not who I am.

So now I’m here , “back home.” Yet I feel homesick.

What I’m learning though, is maybe home is not a physical place. Maybe it’s a structure inside of myself. Maybe I had to return home to return to me. To remember who I am.

This does not mean I’m at the end, in fact it’s the beginning of the next journey. How exciting to not know where we are going yet! ✨

We can do scary things and hard things at the same time. I promise you- you can. You can leave. You can start over. You can keep going.

Home is inside of you. ❤️‍🔥

#wedorecover #denvercreatives #homeiswhereyourheartis

I’m not saying Be Quiet; in fact I’m hoping you get loud…

But in order to have our messaging make sense we need to embrace quiet.

Yesterday I took my headphones off for the majority of the day as I did my work, which as an ADD person I don’t normally do. I needed less sound.

There’s a lot of noise right now. From the younger generations who think this is the first time the world has seen horrors of this caliber, from the older generations who have already had to become calloused warriors and don’t think change is possible…

Meditation, movement, writing, creating, mothering is all so incredibly important right now. Whatever you’re doing as a woman is enough.

If you do not think you can slow down today- I’m telling you must. You have already over come so much, you have made it this far and that’s incredible no matter what part of your journey you are in.

Do not let other people decide how you get to live, but really unpack what that means. Do not society, “norms”, “it has to be done this way”, even yourself “I have to do this”

No one “has to do” anything. We have to breathe, eat and move to live- and sometimes we are told not even to do those things.

So breathe, eat, pause, sleep, move, create anything from life to art- but do it for you.

Breathe for other women. Pray for future women and thank the woman before who have been called witches and burned at the stake for the freedoms we have now. 💫

I’m not saying Be Quiet; in fact I’m hoping you get loud…

But in order to have our messaging make sense we need to embrace quiet.

Yesterday I took my headphones off for the majority of the day as I did my work, which as an ADD person I don’t normally do. I needed less sound.

There’s a lot of noise right now. From the younger generations who think this is the first time the world has seen horrors of this caliber, from the older generations who have already had to become calloused warriors and don’t think change is possible…

Meditation, movement, writing, creating, mothering is all so incredibly important right now. Whatever you’re doing as a woman is enough.

If you do not think you can slow down today- I’m telling you must. You have already over come so much, you have made it this far and that’s incredible no matter what part of your journey you are in.

Do not let other people decide how you get to live, but really unpack what that means. Do not society, “norms”, “it has to be done this way”, even yourself “I have to do this”

No one “has to do” anything. We have to breathe, eat and move to live- and sometimes we are told not even to do those things.

So breathe, eat, pause, sleep, move, create anything from life to art- but do it for you.

Breathe for other women. Pray for future women and thank the woman before who have been called witches and burned at the stake for the freedoms we have now. 💫

How did we get here?

We were meant to help each other.
To support each other’s strengths and hold each other through our weaknesses.

But somewhere along the way — through power, fear, and wounded systems — we became something else.

Men fear women making fun of them.
Women fear men killing them.

That’s a profound breakdown of trust.

So I’m genuinely asking:

What do we do now?

How did we get here?

We were meant to help each other.
To support each other’s strengths and hold each other through our weaknesses.

But somewhere along the way — through power, fear, and wounded systems — we became something else.

Men fear women making fun of them.
Women fear men killing them.

That’s a profound breakdown of trust.

So I’m genuinely asking:

What do we do now?

Listen it’s either this or full blown alcoholism 😂
Don’t worry there’s days I don’t want to talk to me either…

I have no capacity for small talk because I’m ready to expand at all times ♥️

#222 #ageofaquarius #wedorecover

Listen it’s either this or full blown alcoholism 😂
Don’t worry there’s days I don’t want to talk to me either…

I have no capacity for small talk because I’m ready to expand at all times ♥️

#222 #ageofaquarius #wedorecover

I promise you, you don’t need to fear me. 🌞

Yeah you’re right there’s murdering of babies but that is not what I did. However, there’s evidence that says that’s what they did…
The men at the top in charge.

They lost sight of everything and went too far- to say the least.

For a long time elite men have programmed us to hate each other and not build each other up. It makes things easier for them and keeps us hating one another rather than being in a place of love and kindness to stop bad things from happening to the most vulnerable.

Vulnerability comes from experiencing pain and not knowing where to turn. When we share our feelings or open ourselves we are exposed to potential harm. These men swooped in and took advantage of that left and right.

I’m determined to leave this world a better place than when I got here.

Pain causes pain and hurt causes more hurt if these things are not dealt with. Look at your own family history. Look at where we are now as a country.

No one is perfect, but it stops with us and it’s time for things to get better. ❤️‍🩹

These men have caused so much damage. To these little girls, to the other men, to all of us.

I am not the enemy. I want to help the world get better 🌎
But I have hope we are very close

Especially, now that Jupiter has aligned with Mars
And we were told that now peace will guide the planets
And love will steer the stars ✨ ✌🏻

I promise you, you don’t need to fear me. 🌞

Yeah you’re right there’s murdering of babies but that is not what I did. However, there’s evidence that says that’s what they did…
The men at the top in charge.

They lost sight of everything and went too far- to say the least.

For a long time elite men have programmed us to hate each other and not build each other up. It makes things easier for them and keeps us hating one another rather than being in a place of love and kindness to stop bad things from happening to the most vulnerable.

Vulnerability comes from experiencing pain and not knowing where to turn. When we share our feelings or open ourselves we are exposed to potential harm. These men swooped in and took advantage of that left and right.

I’m determined to leave this world a better place than when I got here.

Pain causes pain and hurt causes more hurt if these things are not dealt with. Look at your own family history. Look at where we are now as a country.

No one is perfect, but it stops with us and it’s time for things to get better. ❤️‍🩹

These men have caused so much damage. To these little girls, to the other men, to all of us.

I am not the enemy. I want to help the world get better 🌎
But I have hope we are very close

Especially, now that Jupiter has aligned with Mars
And we were told that now peace will guide the planets
And love will steer the stars ✨ ✌🏻

I am so lucky and blessed by the amount of villages I have gotten to and continue to get to be apart of 🌻

From my own fur baby, to my being the oldest of 5 siblings, to growing plants, to working at summer camps, as a nanny, in education, after school programs and getting to be a God Mother and aunt to my best friends kids…

I get to be a support not only to the children but to the mothers, as an advocate for new life and those giving life. Now I’m also helping young people who are struggling with life and in recovery I lend my handout to my peers daily.

It takes a village and I get to be part of many. That’s wealth 🔑✨

I didn’t make all this up. I was taught by the woman and people in my life who have helped me.
We are moving out of a “me” society and into the “we”. Hope you’re ready! 🌀

#333 #222 #wedorecover

I am so lucky and blessed by the amount of villages I have gotten to and continue to get to be apart of 🌻

From my own fur baby, to my being the oldest of 5 siblings, to growing plants, to working at summer camps, as a nanny, in education, after school programs and getting to be a God Mother and aunt to my best friends kids…

I get to be a support not only to the children but to the mothers, as an advocate for new life and those giving life. Now I’m also helping young people who are struggling with life and in recovery I lend my handout to my peers daily.

It takes a village and I get to be part of many. That’s wealth 🔑✨

I didn’t make all this up. I was taught by the woman and people in my life who have helped me.
We are moving out of a “me” society and into the “we”. Hope you’re ready! 🌀

#333 #222 #wedorecover

There is a power is sharing our stories 📖

Staying silent doesn’t get us anywhere. I share more of this to expand on my experience, how complicated this choice was to make, how there was pain.

Determining our wants from our needs is hard. It’s personal, it has to do with autonomy and dependency.

I don’t pass blame on any of this on my previous partner. I hope he’s able to continue healing. Sometimes our healing has to be focused on our individual experience because we all meet each other at different parts of this earthly journey.

#wedorecover #abortionstories #silenceisviolence

There is a power is sharing our stories 📖

Staying silent doesn’t get us anywhere. I share more of this to expand on my experience, how complicated this choice was to make, how there was pain.

Determining our wants from our needs is hard. It’s personal, it has to do with autonomy and dependency.

I don’t pass blame on any of this on my previous partner. I hope he’s able to continue healing. Sometimes our healing has to be focused on our individual experience because we all meet each other at different parts of this earthly journey.

#wedorecover #abortionstories #silenceisviolence

Pills 💊 don’t teach skills 🤷🏽‍♀️

I’m not a doctor but-
I was diagnosed with ADD (now considered ADHD) as a kid in the early 90s. I was mostly told I need to sit in the very front of class and “pay attention”.

I spent years trying to just stare at the teacher so I would get yelled at. It resulted in me getting wildly disconnected from my body while trying to “stay focused.” I was not focused. I was learning how to mask my symptoms.

By high school I was so frustrated I ended up asking for help and getting stimulants from my doctor- pediatrician. I was given a medical trial and I ended up on 40mgs of Adderall a day. That’s close to a max dose for an adult. It was handed to me like candy from my doctor.
As a teenager completely with literally no medical school, I really didn’t realize how much its chemical make up resembles meth 🥴 and to be honest with you at that point I didn’t care.

People with ADHD are also at a higher risk for substance abuse disorders…

Luckily the studies on ADHD have greatly increased since the early 90s. However, I’m an adult now. So I’ve had to figure out what works for me.

I didn’t expect what worked for me more than anything else- breathing and moving in.
Yoga, breath work, meditation, Pilates- mind body connection movement changed my life. ❤️‍🔥

Now, I am in this new phase of my life is all about learning and integration. Studying and comprehension used to feel really really difficult but for the first time ever I feel at home in my body. ✨

My sobriety has been a journey and Adderall was one of those things that made me feel like I could do anything. I thought that was how I was supposed to operate and I couldn’t learn any other way.
Movement has changed everything for me. 🌟

Again I’m not a doctor and I’m a massive advocate for getting all the help you need for your mental health.

#wedorecover #mentalhealth #mindbodyenergy

Pills 💊 don’t teach skills 🤷🏽‍♀️

I’m not a doctor but-
I was diagnosed with ADD (now considered ADHD) as a kid in the early 90s. I was mostly told I need to sit in the very front of class and “pay attention”.

I spent years trying to just stare at the teacher so I would get yelled at. It resulted in me getting wildly disconnected from my body while trying to “stay focused.” I was not focused. I was learning how to mask my symptoms.

By high school I was so frustrated I ended up asking for help and getting stimulants from my doctor- pediatrician. I was given a medical trial and I ended up on 40mgs of Adderall a day. That’s close to a max dose for an adult. It was handed to me like candy from my doctor.
As a teenager completely with literally no medical school, I really didn’t realize how much its chemical make up resembles meth 🥴 and to be honest with you at that point I didn’t care.

People with ADHD are also at a higher risk for substance abuse disorders…

Luckily the studies on ADHD have greatly increased since the early 90s. However, I’m an adult now. So I’ve had to figure out what works for me.

I didn’t expect what worked for me more than anything else- breathing and moving in.
Yoga, breath work, meditation, Pilates- mind body connection movement changed my life. ❤️‍🔥

Now, I am in this new phase of my life is all about learning and integration. Studying and comprehension used to feel really really difficult but for the first time ever I feel at home in my body. ✨

My sobriety has been a journey and Adderall was one of those things that made me feel like I could do anything. I thought that was how I was supposed to operate and I couldn’t learn any other way.
Movement has changed everything for me. 🌟

Again I’m not a doctor and I’m a massive advocate for getting all the help you need for your mental health.

#wedorecover #mentalhealth #mindbodyenergy

Grief is incredibly complicated 💀

Whether it’s the death of a person, a life you once lived, a relationship, a family member, a friend… it’s very complicated.

I started experiencing loss at a young age. Death and I met early in life.

Loss in general is hard because it’s change. Even if it’s something like an old life…
They say, “the devil you know is better than the devil you don’t know.”

I have no memories of my parents together because they got divorced when I was so young. There’s grief in that. When kids were playing “house” I was literally playing “parent trap” with my other friend whose parents were divorced.

One of my favorite, most steady humans in my life died when I was 16. A friend of mine, who was truly a sister, died at 24, after we spent the year living together.

And of course we don’t know where our loved ones go...

I can say today I’m grateful for meeting death early in life. For a long time pain and sadness were all I knew.
We know what we know, and we don’t know what we haven’t met yet.

Often, we ended up placing a lot of these feelings on ourself and blaming ourselves for the absence of whatever it is.

I’ve thought to myself time and again, “if I loved them harder… if I was better…maybe they would still be here.”

But the truth is isn’t not my fault. I don’t have that much control. I’m not God and I can question and ask for answers but sometimes I won’t get them.

The universe works with or without me. ✨

All I can do is say, “Thank you for the lesson and I love you.” Then let go… 💫

#denvercreatives #333 #wedorecover

Grief is incredibly complicated 💀

Whether it’s the death of a person, a life you once lived, a relationship, a family member, a friend… it’s very complicated.

I started experiencing loss at a young age. Death and I met early in life.

Loss in general is hard because it’s change. Even if it’s something like an old life…
They say, “the devil you know is better than the devil you don’t know.”

I have no memories of my parents together because they got divorced when I was so young. There’s grief in that. When kids were playing “house” I was literally playing “parent trap” with my other friend whose parents were divorced.

One of my favorite, most steady humans in my life died when I was 16. A friend of mine, who was truly a sister, died at 24, after we spent the year living together.

And of course we don’t know where our loved ones go...

I can say today I’m grateful for meeting death early in life. For a long time pain and sadness were all I knew.
We know what we know, and we don’t know what we haven’t met yet.

Often, we ended up placing a lot of these feelings on ourself and blaming ourselves for the absence of whatever it is.

I’ve thought to myself time and again, “if I loved them harder… if I was better…maybe they would still be here.”

But the truth is isn’t not my fault. I don’t have that much control. I’m not God and I can question and ask for answers but sometimes I won’t get them.

The universe works with or without me. ✨

All I can do is say, “Thank you for the lesson and I love you.” Then let go… 💫

#denvercreatives #333 #wedorecover

Strength over skinny 💪🏼

Why? Because then men won’t even see a therapist most of the time. 😂

#wedorecover #strongnotskinny #thecosmos

Strength over skinny 💪🏼

Why? Because then men won’t even see a therapist most of the time. 😂

#wedorecover #strongnotskinny #thecosmos

My whole existence has felt like a push pull 🚨

As kid everyone said “something wrong with her.” And it seemed like once we figured it out then I wouldn’t have anything wrong with me…

The truth is nothing is wrong with me.
I’m a woman. I’m an alcoholic in recovery. I’m a sister. I’m a cat mom. I am neurodivergent. I’m a human on this planet just existing. I do not need to apologize for any of those things.

Nothing is wrong with me. There’s always more skills I can learn. There’s different directions I can go.

If I make a mistake and I want to learn from it I can head into a different direction. I don’t have to let it define me.

If I hurt someone I apologize. I also try to be kind everyday and if I fuck up I say so.

But I am allowed to be who I am in my full form as a woman.

I’m allowed rest, I’m allowed to be me. I’m allowed to choose what’s next. I’m freeing myself from the chains of this world.

Keep going. Keep pushing.

I’m tired of competing to win the race of life towards death. I’m excited to be who I am today. ❤️‍🔥
To spread healing and love along the way. ✌🏻

#222
#theuniversehasyourback
#cosmos
#wedorecover

My whole existence has felt like a push pull 🚨

As kid everyone said “something wrong with her.” And it seemed like once we figured it out then I wouldn’t have anything wrong with me…

The truth is nothing is wrong with me.
I’m a woman. I’m an alcoholic in recovery. I’m a sister. I’m a cat mom. I am neurodivergent. I’m a human on this planet just existing. I do not need to apologize for any of those things.

Nothing is wrong with me. There’s always more skills I can learn. There’s different directions I can go.

If I make a mistake and I want to learn from it I can head into a different direction. I don’t have to let it define me.

If I hurt someone I apologize. I also try to be kind everyday and if I fuck up I say so.

But I am allowed to be who I am in my full form as a woman.

I’m allowed rest, I’m allowed to be me. I’m allowed to choose what’s next. I’m freeing myself from the chains of this world.

Keep going. Keep pushing.

I’m tired of competing to win the race of life towards death. I’m excited to be who I am today. ❤️‍🔥
To spread healing and love along the way. ✌🏻

#222
#theuniversehasyourback
#cosmos
#wedorecover

Seeds get planted in darkness 🌻

There often is darkness that leads us to our growth…But we grow alone many times…

We must build our own cups and containers to create the strongest version of ourselves.
True healing comes from self love and being alone through the darkest days. It is what we receive in those times that can change our entire existence.

I cannot spend forever asking, “what is wrong with them?” It’s wasted energy. I needed to start asking myself at some point “what is wrong with me that I allowed any of this to happen?”

By asking this question I’m not blaming myself, I’m making a choice to do things differently- and never allowing this to happen to me ever again.

“Pain is the touchstone of spiritual growth”- if we allow it to be. We can repeat pain, or we can change.

#222 #eclipseseason #wedorecover

Seeds get planted in darkness 🌻

There often is darkness that leads us to our growth…But we grow alone many times…

We must build our own cups and containers to create the strongest version of ourselves.
True healing comes from self love and being alone through the darkest days. It is what we receive in those times that can change our entire existence.

I cannot spend forever asking, “what is wrong with them?” It’s wasted energy. I needed to start asking myself at some point “what is wrong with me that I allowed any of this to happen?”

By asking this question I’m not blaming myself, I’m making a choice to do things differently- and never allowing this to happen to me ever again.

“Pain is the touchstone of spiritual growth”- if we allow it to be. We can repeat pain, or we can change.

#222 #eclipseseason #wedorecover

We can switch realities… ✨

Building takes time. We need to have tools, a foundation, skills and a purpose…
But once we have those things we can do magical things with our lives.

Even if we don’t have all the material yet, the first thing to do is decide, “now.”

I spent a lot of my life thinking, “oh I’ll do that tomorrow” like I’ll complete that goal when I’m older… “I’ve got plenty of time!”

Now I constantly feel like I’m running out of time. Not because I’m older but because I have so much I want to do.

The only way I was able to do that was by looking at myself, realizing I’m built a castle inside of me and I was ready to build outside to match my reality.

Building takes time, work and patience. The decision to start creating something takes seconds. 🏰

#wedorecover #astrologylovers #healingfromwithin

We can switch realities… ✨

Building takes time. We need to have tools, a foundation, skills and a purpose…
But once we have those things we can do magical things with our lives.

Even if we don’t have all the material yet, the first thing to do is decide, “now.”

I spent a lot of my life thinking, “oh I’ll do that tomorrow” like I’ll complete that goal when I’m older… “I’ve got plenty of time!”

Now I constantly feel like I’m running out of time. Not because I’m older but because I have so much I want to do.

The only way I was able to do that was by looking at myself, realizing I’m built a castle inside of me and I was ready to build outside to match my reality.

Building takes time, work and patience. The decision to start creating something takes seconds. 🏰

#wedorecover #astrologylovers #healingfromwithin

FLASH READINGS ⚡️
Eclipse Season Update

Feb 17: Solar Eclipse in Aquarius opened this portal.
Aquarius breaks outdated systems — internally and collectively.

Since then:

☀️ Solar Eclipse (Aquarius) — sudden shifts, truth revealed, independence activated.

☿ Mercury Aquarius → Pisces — first the realizations, now the emotional processing.

🔥 Mars active — motivation + irritation rising. What you’re done with is LOUD.

💞 Venus shifting — relationship clarity. Alignment vs. drain.

♄ Saturn in Pisces — spiritual maturity. No more escapism.

♇ Pluto in Aquarius — deep collective power shifts. You’re not crazy. The world is restructuring.

We’re now building toward:

🌕 Lunar Eclipse + Full Moon in Virgo (March 3)
Release around habits, health, work, nervous system. Refine or remove.

If the last two weeks felt accelerated — that’s eclipse energy.

FLASH READINGS are open.
$35
Venmo @gabriella-latona
Include birth date, time, location + email.
Your forecast will be in your inbox by the end of the weekend.

This isn’t fortune telling.
This isn’t prediction.
It’s orientation.

The horse is here. We ride. ⚡️

FLASH READINGS ⚡️
Eclipse Season Update

Feb 17: Solar Eclipse in Aquarius opened this portal.
Aquarius breaks outdated systems — internally and collectively.

Since then:

☀️ Solar Eclipse (Aquarius) — sudden shifts, truth revealed, independence activated.

☿ Mercury Aquarius → Pisces — first the realizations, now the emotional processing.

🔥 Mars active — motivation + irritation rising. What you’re done with is LOUD.

💞 Venus shifting — relationship clarity. Alignment vs. drain.

♄ Saturn in Pisces — spiritual maturity. No more escapism.

♇ Pluto in Aquarius — deep collective power shifts. You’re not crazy. The world is restructuring.

We’re now building toward:

🌕 Lunar Eclipse + Full Moon in Virgo (March 3)
Release around habits, health, work, nervous system. Refine or remove.

If the last two weeks felt accelerated — that’s eclipse energy.

FLASH READINGS are open.
$35
Venmo @gabriella-latona
Include birth date, time, location + email.
Your forecast will be in your inbox by the end of the weekend.

This isn’t fortune telling.
This isn’t prediction.
It’s orientation.

The horse is here. We ride. ⚡️

We have entered into the horse 🔥 🐴

I think a lot of us felt prepared and we sauntered into February 17th expecting the grand prize at the derby. But we are just at the beginning.

The wild horse is entering in. Unbroken, alive, like lightning, attuned with nature but not to society.

You think this horse is going to be broken and made a show pony? Doubtful. This is going to the horse that can’t be broken. The horse that remains wild, like 🔥

We must work on containment and so this process now begins. A process that often begins in tears…

We head into the unknown to find what we do not know.

You are the perfect you there ever was, but who do you now want to become?
This is about the horse taming herself, not society grooming her.

We will meet on Saturday 6pm eastern time on zoom to talk more about this fire horse. How we can embody her and transform.
We will also look at the new moon and Aquarius and integrate with Meditation and Pilates ✨

Link in bio 🔗

#firehorse2026 #firehorse #newmoonaquarius #denvercreatives

We have entered into the horse 🔥 🐴

I think a lot of us felt prepared and we sauntered into February 17th expecting the grand prize at the derby. But we are just at the beginning.

The wild horse is entering in. Unbroken, alive, like lightning, attuned with nature but not to society.

You think this horse is going to be broken and made a show pony? Doubtful. This is going to the horse that can’t be broken. The horse that remains wild, like 🔥

We must work on containment and so this process now begins. A process that often begins in tears…

We head into the unknown to find what we do not know.

You are the perfect you there ever was, but who do you now want to become?
This is about the horse taming herself, not society grooming her.

We will meet on Saturday 6pm eastern time on zoom to talk more about this fire horse. How we can embody her and transform.
We will also look at the new moon and Aquarius and integrate with Meditation and Pilates ✨

Link in bio 🔗

#firehorse2026 #firehorse #newmoonaquarius #denvercreatives

TODAY SATURDAY 2/21 6pm
The fire 🔥 🐴 horse is here!
We have waited a long time for this.

The age of Aquarius is here.

Some of us are ready, some need to get ready and some better buckle up but we have alll reached this point.

Join us 2/21 at 6p EST for Astrology, Meditation and Pilates! Link in bio

#yearofthefirehorse #ageofaquarius

TODAY SATURDAY 2/21 6pm
The fire 🔥 🐴 horse is here!
We have waited a long time for this.

The age of Aquarius is here.

Some of us are ready, some need to get ready and some better buckle up but we have alll reached this point.

Join us 2/21 at 6p EST for Astrology, Meditation and Pilates! Link in bio

#yearofthefirehorse #ageofaquarius

TW ⚠️ Domestic Violence and Abortion

I am not innocent. I don’t think that I have been for a long time. Innocence comes from purity, being naïveté, or inexperienced. I haven’t sat in innocence for a very long time.

I’m actually an antagonizer. I’m a disrupter. I love chaos because, I come from chaos and I thrive in chaos.

The planets were born of chaos 🪐

But I have chosen myself now. I have proven to myself that I’m a woman who knows who she is. I have worked really hard on developing experience.
Every experience I have had is ultimately wildly helpful for me to have empathy of others.

I’ve seen life. I’ve felt it.

I have questioned the definition of a lot of words.
Words many people inntuitively know like Home or Love….

But there are words I feel in my body like strength, strong and resilience. I know those words. I am those words.
I work every day of my life to get stronger to stay alive.

My goal of getting stronger is to fight for others.
To be brave. Not to take over other people.

I am not afraid of myself. I haven’t been for a long time. I’m sad when I loose people to the dark. I grieve that all the time, sometimes everyday.
But I also have hope BIG TIME.

I have hope people can step into the light anytime they want to.
I am here to speak out for others and to create a soft landing. ❤️‍🔥

#wedorecover #abortionstories #domesticviolencesurvivors

TW ⚠️ Domestic Violence and Abortion

I am not innocent. I don’t think that I have been for a long time. Innocence comes from purity, being naïveté, or inexperienced. I haven’t sat in innocence for a very long time.

I’m actually an antagonizer. I’m a disrupter. I love chaos because, I come from chaos and I thrive in chaos.

The planets were born of chaos 🪐

But I have chosen myself now. I have proven to myself that I’m a woman who knows who she is. I have worked really hard on developing experience.
Every experience I have had is ultimately wildly helpful for me to have empathy of others.

I’ve seen life. I’ve felt it.

I have questioned the definition of a lot of words.
Words many people inntuitively know like Home or Love….

But there are words I feel in my body like strength, strong and resilience. I know those words. I am those words.
I work every day of my life to get stronger to stay alive.

My goal of getting stronger is to fight for others.
To be brave. Not to take over other people.

I am not afraid of myself. I haven’t been for a long time. I’m sad when I loose people to the dark. I grieve that all the time, sometimes everyday.
But I also have hope BIG TIME.

I have hope people can step into the light anytime they want to.
I am here to speak out for others and to create a soft landing. ❤️‍🔥

#wedorecover #abortionstories #domesticviolencesurvivors

TRIGGER WARNING ⚠️ DV and abortion
That’s what I was told about getting hit in the face…

And it’s true…
I haven’t been innocent for a long time. I got sober at 21 because I started drinking into black outs the first time I drank - at age 12. I don’t think I got to this planet with much innocence 😂

You know what I am though? Strong.

I am a woman who has made very womanly adult choices aligned with my spiritual truths.
I’ve been healing, sober and in recovery for 13 years. That’s not me bragging- this is me showing you my credentials. I do hard things. I show up for others and I definitely show up for myself.

I am not afraid of myself and I haven’t been for a while.
Now, through all of this I love myself and life in a new way I never have before.

I have questioned the definition of a lot of words. Words many people inntuitively know the definitions of… Like Home, Love….

One word I do not question is the word Strength and Resilience.
Those words are me. I’m going to keep teaching those words to the rest of the world. 🔥

TRIGGER WARNING ⚠️ DV and abortion
That’s what I was told about getting hit in the face…

And it’s true…
I haven’t been innocent for a long time. I got sober at 21 because I started drinking into black outs the first time I drank - at age 12. I don’t think I got to this planet with much innocence 😂

You know what I am though? Strong.

I am a woman who has made very womanly adult choices aligned with my spiritual truths.
I’ve been healing, sober and in recovery for 13 years. That’s not me bragging- this is me showing you my credentials. I do hard things. I show up for others and I definitely show up for myself.

I am not afraid of myself and I haven’t been for a while.
Now, through all of this I love myself and life in a new way I never have before.

I have questioned the definition of a lot of words. Words many people inntuitively know the definitions of… Like Home, Love….

One word I do not question is the word Strength and Resilience.
Those words are me. I’m going to keep teaching those words to the rest of the world. 🔥

I’ll keep my mouth running, so that other people can start to open their heart.

#abortionstories #wewillnotbesilent #sheddingshame #peaceandlove

I’ll keep my mouth running, so that other people can start to open their heart.

#abortionstories #wewillnotbesilent #sheddingshame #peaceandlove

Be unafraid to be different… 🌖
Your individuality deeply contributes to humanity
Stand in your truth.

Eclipse season is about to give us the chance to stand out.
Everything is going to change 2/17.

Things feel crazy right now- it’s not you, it’s literally every opposing force working to attempt to protect the old order…

Keep going.

Set the intention to leap into the unknown.
How do you allow your individuality to contribute to humanity?

Don’t let fear be your driving force right now, open up to hope and possibilities because it’s going to be worth it. ✨

Be unafraid to be different… 🌖
Your individuality deeply contributes to humanity
Stand in your truth.

Eclipse season is about to give us the chance to stand out.
Everything is going to change 2/17.

Things feel crazy right now- it’s not you, it’s literally every opposing force working to attempt to protect the old order…

Keep going.

Set the intention to leap into the unknown.
How do you allow your individuality to contribute to humanity?

Don’t let fear be your driving force right now, open up to hope and possibilities because it’s going to be worth it. ✨

I hope you are all talking…

I hope you’re talking about all of the things I have shared in the past few weeks. I open the door for you to tell me I’m wrong. I also open the door that’s been slammed shut on women for decades.

I am the rumor you can not kill because I am untouchable. I refuse to let hatred fester in my heart like an infection.

Bad Bunny hit the nail on the head- what’s more powerful than hate? Love.

But hate me if you must, gossip if it fills you with joy. I will send you prayers and love and healing ❤️‍🩹

I have entered into a new sense of self and my container is no longer easily dented. It is a strong structure ready to withstand hot air.

However, if you have stepped through the door to strengthen, heal and learn to lean into Spirituality and love- welcome 💕 🙏🏼

The shifting of this collective experience is about to get louder and I welcome you all to the other side.

But if you are not capable of the honesty it takes to get you here there will be no judgement, no shaming, no arguments. You will still be loved
And sent hope. 🦢

I hope you are all talking…

I hope you’re talking about all of the things I have shared in the past few weeks. I open the door for you to tell me I’m wrong. I also open the door that’s been slammed shut on women for decades.

I am the rumor you can not kill because I am untouchable. I refuse to let hatred fester in my heart like an infection.

Bad Bunny hit the nail on the head- what’s more powerful than hate? Love.

But hate me if you must, gossip if it fills you with joy. I will send you prayers and love and healing ❤️‍🩹

I have entered into a new sense of self and my container is no longer easily dented. It is a strong structure ready to withstand hot air.

However, if you have stepped through the door to strengthen, heal and learn to lean into Spirituality and love- welcome 💕 🙏🏼

The shifting of this collective experience is about to get louder and I welcome you all to the other side.

But if you are not capable of the honesty it takes to get you here there will be no judgement, no shaming, no arguments. You will still be loved
And sent hope. 🦢

TW⚠️ Domestic Violence Survivor
Honestly, to me that sounds dramatic- but it’s real.

Violence is the expression of overwhelming emotion — an over-assertion of force — often involving physical or emotional intimidation.
Domestic refers to what happens within the home or family system.

If there’s one thing I know about myself, it’s this:
I am a survivor.
I honestly believe, I should have been dead a long time ago.

When I got sober 13 years ago, I became aware of how much anger lived inside me. Rage was the emotion I felt most raw in, most easily accessed.
I reacted quickly. I yelled. I slammed doors.

We are all just human beings here for the first time having an experience. Harm is harmful even if it’s unintentional. Abuse happens even if it’s a person we love and want to save.
At some point, we have to put our own oxygen mask on first — or no one is getting out of the plane alive.

The thing about anger is it creeps up,
Sometimes you think it has all dissipated and then all the sudden it reappears…

It builds. It quiets. It resurfaces.

Anger isn’t just sadness.
Anger is grief.
Anger is resentment left unattended.

Often, anger shows up as a survival response — like a hissing animal trying to protect itself. It is not inherently bad.
But healing requires care, not punishment. You don’t pour salt into a wound and expect it to close. Some of us carry many scars.
The question becomes: will they harden us, or will they teach us?

Right now the world feels angry- and that’s ok. There is a lot to grieve and a lot to resist. Anger can be informative. But it cannot be our weapon. We don’t heal by hurting — by hitting, yelling, or provoking.

Over the years I’ve learned to pause.

My anger can quickly be unleashed because it still lives in me and it always will.
Strength training, meditation, yoga, the female experience, and recovery - together- have allowed me to hone in on that strong emotion inside of me and put it all to good use. To channel, not suppress.
For me one doesn’t work as well without the other.

We find what works for us to heal- so we can go heal others, but we cannot do that until we have found peace within ourselves first. ✌🏻

TW⚠️ Domestic Violence Survivor
Honestly, to me that sounds dramatic- but it’s real.

Violence is the expression of overwhelming emotion — an over-assertion of force — often involving physical or emotional intimidation.
Domestic refers to what happens within the home or family system.

If there’s one thing I know about myself, it’s this:
I am a survivor.
I honestly believe, I should have been dead a long time ago.

When I got sober 13 years ago, I became aware of how much anger lived inside me. Rage was the emotion I felt most raw in, most easily accessed.
I reacted quickly. I yelled. I slammed doors.

We are all just human beings here for the first time having an experience. Harm is harmful even if it’s unintentional. Abuse happens even if it’s a person we love and want to save.
At some point, we have to put our own oxygen mask on first — or no one is getting out of the plane alive.

The thing about anger is it creeps up,
Sometimes you think it has all dissipated and then all the sudden it reappears…

It builds. It quiets. It resurfaces.

Anger isn’t just sadness.
Anger is grief.
Anger is resentment left unattended.

Often, anger shows up as a survival response — like a hissing animal trying to protect itself. It is not inherently bad.
But healing requires care, not punishment. You don’t pour salt into a wound and expect it to close. Some of us carry many scars.
The question becomes: will they harden us, or will they teach us?

Right now the world feels angry- and that’s ok. There is a lot to grieve and a lot to resist. Anger can be informative. But it cannot be our weapon. We don’t heal by hurting — by hitting, yelling, or provoking.

Over the years I’ve learned to pause.

My anger can quickly be unleashed because it still lives in me and it always will.
Strength training, meditation, yoga, the female experience, and recovery - together- have allowed me to hone in on that strong emotion inside of me and put it all to good use. To channel, not suppress.
For me one doesn’t work as well without the other.

We find what works for us to heal- so we can go heal others, but we cannot do that until we have found peace within ourselves first. ✌🏻

Pregnancy comes with dates and deadlines…
My abortion came with emptiness, reverence and silence.

Babies are loud and take over your life, they give you the uptime love and joy.
The opposite is silence, reflection, dates that still come, questions unanswered and lots of patience.

When I first got pregnant I thought it wasn’t possible. I thought for sure the doctor would look inside and say, “oh you broke it.” But she didn’t, she said to me, “your baby looks perfect!”

I’m used to my body failing me. I’m used to being told I’m wrong, bad, broken, problematic, unfixable. My body developed a degenerative nerve condition in my esophagus, because my body said so.

I had years of feeling helpless in my own skin. So I finally, took back my power in my body. I also accidentally prepped myself for pregnancy 😆 more on that later…

My vessel was finally ready, but this time everything outside wasn’t.

The night before my procedure I started worrying about what the moral repercussions of what I was doing were... I started to worry if there were fingers and toes. At the appointment I asked the nurse and doula. They held my hand, reassured me and told me everything was going to be ok.

January 30th was difficult for me because I didn’t get to see those tiny fingers wrapped around my own. I love children so much and I’m so incredibly blessed to be part of so many villages.
For a moment, in my own vanity I wanted to see the small imprint of my own fingers on my own child- maybe I will someday.

When I got pregnant I conceived more than a soul. As I had to make the decision about what was next for me I realized I conceived more.

I was awoken about what this world deserves for the mothers. I did give birth the past few days to a whole new me. ✨

Pregnancy comes with dates and deadlines…
My abortion came with emptiness, reverence and silence.

Babies are loud and take over your life, they give you the uptime love and joy.
The opposite is silence, reflection, dates that still come, questions unanswered and lots of patience.

When I first got pregnant I thought it wasn’t possible. I thought for sure the doctor would look inside and say, “oh you broke it.” But she didn’t, she said to me, “your baby looks perfect!”

I’m used to my body failing me. I’m used to being told I’m wrong, bad, broken, problematic, unfixable. My body developed a degenerative nerve condition in my esophagus, because my body said so.

I had years of feeling helpless in my own skin. So I finally, took back my power in my body. I also accidentally prepped myself for pregnancy 😆 more on that later…

My vessel was finally ready, but this time everything outside wasn’t.

The night before my procedure I started worrying about what the moral repercussions of what I was doing were... I started to worry if there were fingers and toes. At the appointment I asked the nurse and doula. They held my hand, reassured me and told me everything was going to be ok.

January 30th was difficult for me because I didn’t get to see those tiny fingers wrapped around my own. I love children so much and I’m so incredibly blessed to be part of so many villages.
For a moment, in my own vanity I wanted to see the small imprint of my own fingers on my own child- maybe I will someday.

When I got pregnant I conceived more than a soul. As I had to make the decision about what was next for me I realized I conceived more.

I was awoken about what this world deserves for the mothers. I did give birth the past few days to a whole new me. ✨

Lock me up and throw away the key 🔑

Fine me,
Hand me my scarlet letter,
I’ll gladly sow the A to my breast-
Only now it’ll stand for “ABORTION”.

You will literally slit my throat with your knife,
Hang me at the noose,
Drown me in the river,
Before I let you take away from me what is rightfully mine: my body and my mind. My soul and spirit.

Want to call me a Witch again? Go for it.

We have studied the women who came before us and we will use the fires that you quite literally burnt them with to stop you this time. 💪🏼

Who is this addressed to? Literally anyone who doesn’t understand what is going on right now.
Children are being taken away in front of our eyes,
There’s hard evidence of the “king” of Freedom abusing power,
Money means nothing- no one has seen the gold it represent in decades…

Jesus wouldn’t justify any of this. He would actually be so pissed.

Lock me up and throw away the key 🔑

Fine me,
Hand me my scarlet letter,
I’ll gladly sow the A to my breast-
Only now it’ll stand for “ABORTION”.

You will literally slit my throat with your knife,
Hang me at the noose,
Drown me in the river,
Before I let you take away from me what is rightfully mine: my body and my mind. My soul and spirit.

Want to call me a Witch again? Go for it.

We have studied the women who came before us and we will use the fires that you quite literally burnt them with to stop you this time. 💪🏼

Who is this addressed to? Literally anyone who doesn’t understand what is going on right now.
Children are being taken away in front of our eyes,
There’s hard evidence of the “king” of Freedom abusing power,
Money means nothing- no one has seen the gold it represent in decades…

Jesus wouldn’t justify any of this. He would actually be so pissed.

When horses 🐴 can’t be broken,
They call them dangerous. I see resilience.

Some of us just get here wild. When we arrive on this planet our nature is growth, kindness, creativity and imagination- some people fear that.

It doesn’t matter how old the old ways are, people will stay stuck in them. We are designed by nature to find a similar hell rather than seek a new heaven.

When we look around us outside, we can see how much freedom, growth and maturity- rebirth and death- is all part of the cycle.

A dandelion is called a weed because of how fast it grows…
That’s exponential growth. 🌼

When horses 🐴 can’t be broken,
They call them dangerous. I see resilience.

Some of us just get here wild. When we arrive on this planet our nature is growth, kindness, creativity and imagination- some people fear that.

It doesn’t matter how old the old ways are, people will stay stuck in them. We are designed by nature to find a similar hell rather than seek a new heaven.

When we look around us outside, we can see how much freedom, growth and maturity- rebirth and death- is all part of the cycle.

A dandelion is called a weed because of how fast it grows…
That’s exponential growth. 🌼

👸I’m not doing any of this just for me….

It’s for every woman in my bloodline that’s had to suffer. Every woman who’s been told to shut up, grow up, forget your dreams, follow orders- doctors, societal, families orders. “Stay in line”.

Some of us are born wild, some just trying to survive, some fighting to live. Silence creates suffering, fracturing, judgment, isolation.

2026 might be tough, but as far as advancements go- this is the farthest we have gotten as females and I’ll be damed if I don’t utilize that.

I’m talking, working, healing where the woman before me could not. They did the absolute best with what they had but it was not enough. They deserved more. I honor them everyday by become the woman I’m meant to be from them.

👸I’m not doing any of this just for me….

It’s for every woman in my bloodline that’s had to suffer. Every woman who’s been told to shut up, grow up, forget your dreams, follow orders- doctors, societal, families orders. “Stay in line”.

Some of us are born wild, some just trying to survive, some fighting to live. Silence creates suffering, fracturing, judgment, isolation.

2026 might be tough, but as far as advancements go- this is the farthest we have gotten as females and I’ll be damed if I don’t utilize that.

I’m talking, working, healing where the woman before me could not. They did the absolute best with what they had but it was not enough. They deserved more. I honor them everyday by become the woman I’m meant to be from them.

Why is Pilates relevant to the conversation now? R u kidding me?!

The whole point of concentration and internment camps during wars is to break the human spirit. It’s to remove humanity from humanity. To capture people, put them into a space and confine them- is an assertion of will, the most extreme use of control and against every moral code that exists…

Joseph Pilates did one of the most revolutionary things during that time for him and his fellows- he gave himself and them back their autonomy.

Moving your body, strengthening your will, tuning your mind are some of the most radical things you can do for yourself, especially as ICE works to create havoc on our neighbors.

We have to have our own oxygen masks on before we can start to help others with there.

We have to learn how to breathe steady while the powers that be try to keep us in fight or flight.
.
.
.
#josephpilates #abolishice #pilatesisforeverybody

Why is Pilates relevant to the conversation now? R u kidding me?!

The whole point of concentration and internment camps during wars is to break the human spirit. It’s to remove humanity from humanity. To capture people, put them into a space and confine them- is an assertion of will, the most extreme use of control and against every moral code that exists…

Joseph Pilates did one of the most revolutionary things during that time for him and his fellows- he gave himself and them back their autonomy.

Moving your body, strengthening your will, tuning your mind are some of the most radical things you can do for yourself, especially as ICE works to create havoc on our neighbors.

We have to have our own oxygen masks on before we can start to help others with there.

We have to learn how to breathe steady while the powers that be try to keep us in fight or flight.
.
.
.
#josephpilates #abolishice #pilatesisforeverybody

Here is how I handled it…
‼️ this is based on very personal experience and not meant to be hurtful, provocative or damaging but I am going to say that with a trigger warning as this an activating topic.
.
Today I spent a lot of time in silence, prayer and meditation. January 30th is a date that has been heavy on my mind since June 2025. It’s crazy to think that nine months have passed by and in that time how my life has changed in so many unexpected ways.
.
When I found out I was unexpectedly pregnant I felt a calming of peace and serenity I would have never predicted. I think I was being told, “no matter what happens you will be ok.”
.
Over the past few years I have realized how big of a value family is to me and as I stepped into a position with a possibility to create family a lot of things came into focus for me that I did not have clarity until that moment and experience in time. I believe every single thing that happened to me in the past nine months had to happen for me to arrive here in this moment.
.
This idea of “family” and “home” is hard. This past week we have all seen families ripped apart by ICE. We are in the midst of a war, as we often are. I realized I was not ready to build family but I needed my family and home.
.
Revolutions happen everyday. We choose the reality we participate in.
.
This experience is something I will not regret but honor. It taught me to live full, to dance, to experience the other side of pain and that is Freedom. The friends who don’t owe you anything yet hold you through dark days- that is love and fellowship. Family is to protect you and shield you from harm. Finally, Home is not just a structure, or a location- it’s where we find these things inside of us. When we return home we return to ourselves.

Here is how I handled it…
‼️ this is based on very personal experience and not meant to be hurtful, provocative or damaging but I am going to say that with a trigger warning as this an activating topic.
.
Today I spent a lot of time in silence, prayer and meditation. January 30th is a date that has been heavy on my mind since June 2025. It’s crazy to think that nine months have passed by and in that time how my life has changed in so many unexpected ways.
.
When I found out I was unexpectedly pregnant I felt a calming of peace and serenity I would have never predicted. I think I was being told, “no matter what happens you will be ok.”
.
Over the past few years I have realized how big of a value family is to me and as I stepped into a position with a possibility to create family a lot of things came into focus for me that I did not have clarity until that moment and experience in time. I believe every single thing that happened to me in the past nine months had to happen for me to arrive here in this moment.
.
This idea of “family” and “home” is hard. This past week we have all seen families ripped apart by ICE. We are in the midst of a war, as we often are. I realized I was not ready to build family but I needed my family and home.
.
Revolutions happen everyday. We choose the reality we participate in.
.
This experience is something I will not regret but honor. It taught me to live full, to dance, to experience the other side of pain and that is Freedom. The friends who don’t owe you anything yet hold you through dark days- that is love and fellowship. Family is to protect you and shield you from harm. Finally, Home is not just a structure, or a location- it’s where we find these things inside of us. When we return home we return to ourselves.

Excited for this new type of income. 💵

Follow these steps and you could change the way you handle your finances too 💚

Excited for this new type of income. 💵

Follow these steps and you could change the way you handle your finances too 💚

💯It might be painful right now- but I’m telling you from the other side it’s worth it.

Growth feels painful, but the pain usually shows us we are growing.

It might feel easier to stay, stuck and stagnant, but it’s how it all gets worse. The only thing that can keep you truly stuck is you.

Remember who you are, or go find out. Whether you’re stuck in a job you hate, a mental place that’s killing tou, or bound by addiction- you need to make the choice when it’s enough.

And I’m telling you- it’s better on this side. When you choose to heal yourself, you will find yourself. When you choose to show up for yourself it will get better. If you don’t believe me, just ask Chewy. 🐈

💯It might be painful right now- but I’m telling you from the other side it’s worth it.

Growth feels painful, but the pain usually shows us we are growing.

It might feel easier to stay, stuck and stagnant, but it’s how it all gets worse. The only thing that can keep you truly stuck is you.

Remember who you are, or go find out. Whether you’re stuck in a job you hate, a mental place that’s killing tou, or bound by addiction- you need to make the choice when it’s enough.

And I’m telling you- it’s better on this side. When you choose to heal yourself, you will find yourself. When you choose to show up for yourself it will get better. If you don’t believe me, just ask Chewy. 🐈

I’m telling you from the other side of pain- there is growth.

The only person who can keep you stuck is you.

No matter how hard it is, how tough the fight needs to be- I can promise you this: if you work on healing you it’ll be worth it.

I’m telling you from the other side of pain- there is growth.

The only person who can keep you stuck is you.

No matter how hard it is, how tough the fight needs to be- I can promise you this: if you work on healing you it’ll be worth it.

It’s more than Pilates 💫
It’s movement. It’s letting the pain work out of my body and converting that pain into power.
Learning how to move again, breathe again, walk again.
.
Covid took those things from me. Addiction confused those things for me. Trauma twisted it all into a ball until I finally said enough is enough and I’m ready to live again.
.
Once you’ve tasted freedom in your soul, it’s really hard for the twisting vines of any sort of negative energy to wrap around and restrain you. My heart cultivates resistance and has for a long time because it’s not how just I get well, it’s how I’m empowered to help the next woman, and beyond. When I am the most strong version of myself I can help set others free who reach out for help then we can all help each other to grow.
.
Do you feel the thorns of any vines in you right now that are stopping you from growing? 🌹
.
.
.
.
#wedorecover💜 #pilatesstrength #healtogether

It’s more than Pilates 💫
It’s movement. It’s letting the pain work out of my body and converting that pain into power.
Learning how to move again, breathe again, walk again.
.
Covid took those things from me. Addiction confused those things for me. Trauma twisted it all into a ball until I finally said enough is enough and I’m ready to live again.
.
Once you’ve tasted freedom in your soul, it’s really hard for the twisting vines of any sort of negative energy to wrap around and restrain you. My heart cultivates resistance and has for a long time because it’s not how just I get well, it’s how I’m empowered to help the next woman, and beyond. When I am the most strong version of myself I can help set others free who reach out for help then we can all help each other to grow.
.
Do you feel the thorns of any vines in you right now that are stopping you from growing? 🌹
.
.
.
.
#wedorecover💜 #pilatesstrength #healtogether

5…4…3…2…1…
Do it anyway.
.
Not because it’s easy.
Not because it’s perfect.
But because your body doesn’t need permission from your mind to begin.
.
I started reading The 5 Second Rule by Mel Robbins, and it reminded me how often we overthink ourselves out of movement.
.
The 5-Second Rule is simple: when you feel the instinct to move, start, or try something—but your mind jumps in with hesitation—count 5, 4, 3, 2, 1 and act before the doubt takes over. It interrupts overthinking and puts you back in your body. You don’t wait to feel ready; you move first, and clarity follows. This works in movement, creativity, and daily life—any moment where your nervous system needs momentum, not motivation.
.
Save this for the days you don’t feel ready — and move anyway. ✨
.
.
.
.
#melrobbins #wedorecover #54321method #54321challenge

5…4…3…2…1…
Do it anyway.
.
Not because it’s easy.
Not because it’s perfect.
But because your body doesn’t need permission from your mind to begin.
.
I started reading The 5 Second Rule by Mel Robbins, and it reminded me how often we overthink ourselves out of movement.
.
The 5-Second Rule is simple: when you feel the instinct to move, start, or try something—but your mind jumps in with hesitation—count 5, 4, 3, 2, 1 and act before the doubt takes over. It interrupts overthinking and puts you back in your body. You don’t wait to feel ready; you move first, and clarity follows. This works in movement, creativity, and daily life—any moment where your nervous system needs momentum, not motivation.
.
Save this for the days you don’t feel ready — and move anyway. ✨
.
.
.
.
#melrobbins #wedorecover #54321method #54321challenge

‼️ 5 ways to quietly fight capitalism and take back your power.
.
Capitalism is very good at collapsing the difference between want and need. Through repetition, urgency, and social comparison, a desire gets reframed as a requirement:
• Want → “everyone has this”
• Want → “you’ll fall behind without it”
• Want → “this is basic / normal / self-care”
• Want → “this is who you are”
.
So our internal story shifts from
“I’d like this” → “Something is wrong if I don’t have this.”
.
That’s not accidental.
Needs feel non-negotiable. Wants are optional.
When wants become needs, consumption becomes survival-adjacent, not choice.
.
So what do we do?
The solution is remembering that enough is a practice, not a purchase.
The solution is restoring discernment.
More specifically:
.
.
1. Relearn the difference between need and nervous-system itch
Before buying, asking, striving:
Is this meeting a real need—or soothing a story about not being enough?
.
Needs bring stability.
Wants often promise relief from discomfort.
.
2. Practice enoughness as a lived experience, not a belief
Enoughness isn’t an affirmation. It’s a somatic truth.
.
Moments of:
• finishing a meal and stopping
• completing work without over-polishing
• resting before exhaustion
• choosing “good enough” over “perfect”
.
These retrain the body that nothing bad happens when you stop.
.
3. Create instead of consume (even in tiny ways)
Creation restores agency.
A meal, a playlist, a ritual, a post, a class, a conversation.
When you make meaning, you’re less vulnerable to buying it.
.
4. Measure life by aliveness, not accumulation
Ask:
“Do I feel more resourced, more connected, more present?” Life is not measured in metrics.
.
5. Stay in relationship with nature.
Sky, sea, animals, bodies, grief, joy, cycles, limits.
.
Anything that reminds you:
• growth isn’t infinite
• rest is intelligent
• value exists without exchange
That’s the quiet revolution.
.
.
.
.
#Fightcapitalism #takebackyourpower #wedorecover💜 #fuckice

‼️ 5 ways to quietly fight capitalism and take back your power.
.
Capitalism is very good at collapsing the difference between want and need. Through repetition, urgency, and social comparison, a desire gets reframed as a requirement:
• Want → “everyone has this”
• Want → “you’ll fall behind without it”
• Want → “this is basic / normal / self-care”
• Want → “this is who you are”
.
So our internal story shifts from
“I’d like this” → “Something is wrong if I don’t have this.”
.
That’s not accidental.
Needs feel non-negotiable. Wants are optional.
When wants become needs, consumption becomes survival-adjacent, not choice.
.
So what do we do?
The solution is remembering that enough is a practice, not a purchase.
The solution is restoring discernment.
More specifically:
.
.
1. Relearn the difference between need and nervous-system itch
Before buying, asking, striving:
Is this meeting a real need—or soothing a story about not being enough?
.
Needs bring stability.
Wants often promise relief from discomfort.
.
2. Practice enoughness as a lived experience, not a belief
Enoughness isn’t an affirmation. It’s a somatic truth.
.
Moments of:
• finishing a meal and stopping
• completing work without over-polishing
• resting before exhaustion
• choosing “good enough” over “perfect”
.
These retrain the body that nothing bad happens when you stop.
.
3. Create instead of consume (even in tiny ways)
Creation restores agency.
A meal, a playlist, a ritual, a post, a class, a conversation.
When you make meaning, you’re less vulnerable to buying it.
.
4. Measure life by aliveness, not accumulation
Ask:
“Do I feel more resourced, more connected, more present?” Life is not measured in metrics.
.
5. Stay in relationship with nature.
Sky, sea, animals, bodies, grief, joy, cycles, limits.
.
Anything that reminds you:
• growth isn’t infinite
• rest is intelligent
• value exists without exchange
That’s the quiet revolution.
.
.
.
.
#Fightcapitalism #takebackyourpower #wedorecover💜 #fuckice

Domestic Violence ⚠️
.
Something I never thought I would experience was the wrath of someone else’s misplaced rage. Never in my life did I think that would happen to me… because who does?
.
A few weeks after I had made the decision to terminate my pregnancy, the hardest decision I’ve ever made in my life, the person I was in love with called me a murderer and pushed me across the living room, then hit me in the face.
.
Why am I talking about it now? Because it’s almost six months later and I’m starting to understand it. I’ve talked to a lot of other women that this has happened to and I’m realizing holy shit this happens way too often. Not only that, but it’s hard to talk about for a number of reasons. Unless it’s happened to you, it’s really hard to understand how, why and what to do. I have 13 years sober and one of my first thoughts was, “how did I let this happen to me?”
.
The reality is: I stayed sober and I got out. I turned to my higher power, not a bottle of anything else, and I kept moving forward. I made 0 excuses and I let God and the universe lead my next steps fully.
.
The number one thing I have learned is that the worst thing I could do is not say anything. So I’m really talking about it. I’m also working to understand abuse more so that I can continue to help others. We shouldn’t have to think we are alone ever.
.
Recovery, nervous system regulating, the universe and strength training helped me get stronger. Now I’m ready to empower others. ✨
.
.
.
.
#strengthtraining #wedorecover #domesticabuseawareness

Domestic Violence ⚠️
.
Something I never thought I would experience was the wrath of someone else’s misplaced rage. Never in my life did I think that would happen to me… because who does?
.
A few weeks after I had made the decision to terminate my pregnancy, the hardest decision I’ve ever made in my life, the person I was in love with called me a murderer and pushed me across the living room, then hit me in the face.
.
Why am I talking about it now? Because it’s almost six months later and I’m starting to understand it. I’ve talked to a lot of other women that this has happened to and I’m realizing holy shit this happens way too often. Not only that, but it’s hard to talk about for a number of reasons. Unless it’s happened to you, it’s really hard to understand how, why and what to do. I have 13 years sober and one of my first thoughts was, “how did I let this happen to me?”
.
The reality is: I stayed sober and I got out. I turned to my higher power, not a bottle of anything else, and I kept moving forward. I made 0 excuses and I let God and the universe lead my next steps fully.
.
The number one thing I have learned is that the worst thing I could do is not say anything. So I’m really talking about it. I’m also working to understand abuse more so that I can continue to help others. We shouldn’t have to think we are alone ever.
.
Recovery, nervous system regulating, the universe and strength training helped me get stronger. Now I’m ready to empower others. ✨
.
.
.
.
#strengthtraining #wedorecover #domesticabuseawareness

This Capricorn New Moon activates the highest point of my chart — the place of calling, visibility, and legacy.
.
Capricorn is ruled by Saturn, the keeper of time. This isn’t about instant change — it’s about choosing what you’re willing to build slowly, with devotion.
.
If you’re working with this New Moon:
✍️ Name one commitment you’ll tend consistently for the next six months — especially when motivation fades.
.
Gab and Company’s new website launches later this month — a space rooted in feminine rhythm, embodied wisdom, and growth that works with our nervous systems and hormones, not against them.
.
Save this for the next New Moon.
Share it with someone you’re building alongside. 🌑🪨

This Capricorn New Moon activates the highest point of my chart — the place of calling, visibility, and legacy.
.
Capricorn is ruled by Saturn, the keeper of time. This isn’t about instant change — it’s about choosing what you’re willing to build slowly, with devotion.
.
If you’re working with this New Moon:
✍️ Name one commitment you’ll tend consistently for the next six months — especially when motivation fades.
.
Gab and Company’s new website launches later this month — a space rooted in feminine rhythm, embodied wisdom, and growth that works with our nervous systems and hormones, not against them.
.
Save this for the next New Moon.
Share it with someone you’re building alongside. 🌑🪨

This isn’t keep dancing, keep smiling, numb it all out energy.
This is dance as medicine. 💊
.
Let your movement assist your growth.
Feel the anger. The grief. The joy.
Keep going anyway.
.
Healing isn’t just being happy.
It’s stomping.
It’s shaking.
It’s screaming in your body — then rising.
.
Dance is
✨ Somatic : it moves emotion instead of suppressing it.

☄️Ancient: used to process grief, change, and rebirth.

🪾Neurological: rhythm + movement support brain health and nervous system regulation.
.
Listen to the feedback your body gives you.
Learn. Integrate. Grow.
And keep moving toward the sunshine — with the music still on.
.
If this speaks to you, save this, move today, and share with someone who needs permission to feel.
.
.
.
#danceasmedicine #somatichealing #wedorecover

This isn’t keep dancing, keep smiling, numb it all out energy.
This is dance as medicine. 💊
.
Let your movement assist your growth.
Feel the anger. The grief. The joy.
Keep going anyway.
.
Healing isn’t just being happy.
It’s stomping.
It’s shaking.
It’s screaming in your body — then rising.
.
Dance is
✨ Somatic : it moves emotion instead of suppressing it.

☄️Ancient: used to process grief, change, and rebirth.

🪾Neurological: rhythm + movement support brain health and nervous system regulation.
.
Listen to the feedback your body gives you.
Learn. Integrate. Grow.
And keep moving toward the sunshine — with the music still on.
.
If this speaks to you, save this, move today, and share with someone who needs permission to feel.
.
.
.
#danceasmedicine #somatichealing #wedorecover

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